My mission is to help you Thrive from the inside out and put all the dots together. I will help you to understand what is exactly going in your body but I will need your engagement with providing me with all necessary information.


My approach is simple. Food and body balance is the power to heal. Sometimes we need to add supplements to evoke the process of self healing. It is like applying the bandage to your wound, it will definitely protect you and speed up the healing process.  We will work together, you and I to help your body  to regain balance and harmony.

I’ll ask the right questions.
You’ll give me the comprehensive answers.

I’ll guide you to make small changes based on your goals.
be honest about what you are willing, and not willing, to do.

I’ll honor your individual body, and your individual needs.
You’ll listen to your body’s signs and symptoms.

I’ll review labs and consult with your medical team, as needed.
You’ll understand that food alone, while instrumental, is not the only consideration in true healing.

I’ll meet with you in person, by phone or on Skype.
You’ll be prepared to take control of your health.

This is a mutual journey. If you decide to take it, the road we travel together will yield the results you desire. And the tools you adopt will accompany you for the rest of your life.

The ideal Integrative Nutrition Plate: Food, Spirituality, Relationships, Physical Activity, Career and Water. All the components matter. I will help you to understand how everything works together. You and I will deconstruct all imbalances based on information given by you. It is not about me telling you what to do. It is all about you understanding about yourself and your body needs.

I am a teacher. According to Alexandra K Trenfor ” The best teachers show you where to look, but don’t tell you what to see”. It is your own discovery process but I will be there to help you. Let your body and awareness speak for itself.


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