RESTORE

Restore your inner peace and let your body heal itself. Toxins and stress have been identified as the number one problem in loosing weight, being and feeling healthy and rejuvenating your body. Let your body restore to perfect homeostasis.  

NOURISH

Nourish yourself – eat right for your body and health problems. There is so much different food to choose from but always go for natural food, not processed one. Go organic, go grass fed. Support local farmer’s. Buy fresh or

THRIVE

Live your life to the fullest! Set clear intentions and follow your heart. Use different methods of self-care. Find some time for exercise. Be open for whatever life brings you. Take changes with peace. Promote gratitude. Practice Open Heart Meditation

Recent Posts

  • Gluten-Free Berry Pancakes

    Gluten-Free Berry Pancakes

    Gluten-free, Lacto-Ovo Vegetarian, Grain free Category: Breakfast Ingredients 2 ripe bananas 1 egg 1/2 tsp baking soda 1 tbs apple cider vinegar 2 tbs of ground flax seeds 1 tbs of goji berries powder 4 tbs gluten free flour ¼Read More »
  • Chocolate Avocado Mousse

    Chocolate Avocado Mousse

    Gluten-free, Vegan, Vegetarian, Dairy-free Category: Dessert Ingredients 2 ripe avocados 1/2 cup coconut milk 1/8 tsp salt 2-4 medjool dates, pitted 1 very ripe banana 1/4 cup of cocoa Decoration raw cacao nibs coconut flakes fruit: kiwi, or berries Equipment Read More »
  • What Happens When You Eat Food You Are Sensitive To?

    What Happens When You Eat Food You Are Sensitive To?

    Every time you eat food you are sensitive to, it causes a delayed hypersensitivity reaction in your body. This kind of reaction can happen anytime between a few hours to a few days. The average time is 24-72 hours afterRead More »

Start From Cleaning Your Life of Junk Food

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Stubborn Weight Loss

Stubborn Weight Loss

You are probably a busy person who doesn’t have time to take fancy retreats in the countryside. Additionally, you probably don’t want to live on mung beans and lettuce for your whole life, but you totally understand that your body

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Great Job

"I struggled with resistant weight loss and Aneta was working with me privately. I was able to lose 30 lbs over 3 months, learned how to eat healthy and what to avoid. I became more positive person and I am keeping the same weight for the past 6 months "

Caroline office manager

The best help and support

"I exercised a lot and ate healthy and still had a lot of digestive issues. I met Aneta when I really needed some help. She was able to address my problems and adjust my diet. Now, I feel much better and my discomforts are gone."

MaryAnn business owner

What else do you want to know?

Click on the picture to learn more: What exactly is a health coach? Hormones and our metabolism. Building new you from the inside out.